My Weight Loss Journey - Kay’s Story
A real weight loss journey of determination and progress...
Follow Kay’s Weight Loss Journey As It Unfolds
We’ll be sharing regular updates, progress moments, and personal milestones right here.
Kay’s weight loss journey is still in progress, and this page is where you can follow it all. From her very first consultation to the small wins and big breakthroughs, you’ll see what real change looks like - one step at a time.
If you’ve ever wondered what it’s really like to start your own weight loss journey, Kay’s experience might just inspire your first step too.
Introduction - Kay's Weight Loss Journey
Meet Kay as she begins her weight loss journey with The Slimming Clinic.
Kay's weight loss journey starts..... She reflects on how her weight increased over time, especially after COVID, and admits she didn’t realise how unhealthy some of her food and drink habits were, like adding syrup to coffee and frequent snacking. It wasn’t until speaking with a doctor at The Slimming Clinic that she became more mindful of her habits.
Kay shares that her experience with The Slimming Clinic has been very positive and supportive, much more than just ordering medication online. She was prescribed Mounjaro because it has fewer side effects than some other options, which was important to her.
Her goals include:
✔ Reaching a size 12
✔ Feeling more confident, healthy, and comfortable in her clothes.
✔ Achieving a healthy BMI.
✔ Reducing her risk of heart disease and diabetes.
✔ Supporting her body through perimenopause.
✔ She’s focused on feeling healthier and happier as she enters the next phase of life.Check back regularly for more updates!
Starting Mounjaro
Kay has received her package of Mounjaro this morning and is really looking forward to getting started and seeing results. It has arrived in discreet packaging and she's going to be storing it in the fridge as advised, ready to start her Mounjaro weight loss injections journey.
Day Two - Feeling Better After A Bit Of Nausea
Just two days after her last Mounjaro injection, Kay is already noticing positive shifts. After experiencing a bit of nausea yesterday, she’s feeling much better today and even managed to get out for a light jog this morning. That boost of movement has left her feeling energised, motivated, and optimistic about the road ahead. With each day, she’s becoming more confident and focused on seeing real progress in her weight loss journey.
Day 8 - Positive Experience
Eight days into her journey with Mounjaro, Kay reflects on a very different and encouraging experience compared to a previous weight loss medication she tried over a year ago. She credits the personalised support from her doctor, particularly during the initial consultation, as a key factor in helping her feel more informed and confident this time around. Aside from some mild nausea after taking her first injection, which she plans to manage by taking the injection at night. Kay is feeling positive, supported, and already seeing results on the scales. With her next check-in appointment just around the corner, she’s optimistic and motivated by the early signs of progress.
Week 1 - Out For Coffee No Syrup
Kay is making great strides in her weight loss journey, sharing a small but meaningful habit change - switching from her usual sugary coffee to a soya latte. She’s enjoying the taste and happy to be cutting down on calories without feeling like she’s missing out.
It’s a simple change, but one that reflects her ongoing commitment to healthier choices, all while still enjoying her favourite coffee spot.
Week 2 - Lost 6lbs
In her latest video update, Kay shares her excitement as she reaches the end of week two on her weight loss injection journey. She reveals an impressive six pound loss in just two weeks, and the results are already starting to show.
With her sights now set on her goal dress size of 12, Kay has taken a bold step by ordering a dress in that size a milestone she finds both exciting and unbelievable. Despite a busy week, she’s feeling energised, positive, and lighter, both physically and mentally. As summer approaches, her motivation is strong, and she’s clearly enjoying the momentum of her transformation.
Week 3 - Feeling Confident
Kay shares how her confidence is building rapidly as she continues to see real changes in her body just three weeks into her weight loss journey. Over the weekend, she noticed her jeans were looser around the waist, and even friends are starting to comment on the difference, particularly in her face shape. Hearing that others can visibly see the progress has been a huge confidence boost, and it’s clear Kay is feeling both motivated and empowered by the results so far.
Week 3 - Photoshoot Occasion Wear
Three weeks into her Mounjaro journey with The Slimming Clinic, Kay is seeing incredible results. Having dropped from a size 16 to a 14, and even managing to fit into a size 12 during a recent photoshoot in occasion wear. She shares her excitement about the progress so far, noting a total weight loss of 9 lbs. With another consultation with her doctor coming up and an appointment with a nutritionist on the horizon, Kay is looking forward to refining her diet and keeping the momentum going. Best of all, she reports no side effects from the medication, just continued results and growing confidence.
Week 3 - Diabetes Test
In her latest update, Kay shares that she’s taken another proactive step in her health journey by completing a diabetes test kit sent by The Slimming Clinic. She describes the process as quick and easy, simply posting the test back after the weekend. Kay is now looking forward to receiving the results and appreciates how The Slimming Clinic continues to support her not just in weight loss, but in understanding her overall health more deeply.
If you want to get tested yourself, take a look at these health test kits.
Month 1 - Dropped 1st Already!
It’s been just one month since Kay began her Mounjaro journey with The Slimming Clinic, and she’s already reached a major milestone: 14 pounds lost - a full stone. This progress has brought her out of the obese range and into the overweight category, moving her closer to a healthy BMI. Kay shares how much better she’s already feeling both physically and mentally, with even her mum noticing the changes in her face and overall appearance. With summer on the horizon, she’s more motivated than ever and clearly on the road to lasting health.
Month 1 - Reached My Goal Dress Size 12
Kay Reaches Her Goal Dress Size - A Size 12 Victory! This week brought a huge win for Kay as she proudly shares that she’s officially fit into her target size 12 dress which is a major milestone in her weight loss journey. While she acknowledges there’s still progress to be made, the feeling of losing excess fat and gaining confidence is undeniable. Kay reflects on how incredible it feels to be getting healthier and credits The Slimming Clinic for their ongoing support in helping her reach this exciting point. The journey continues, but this achievement marks a moment worth celebrating.
Month 1 - Second Dose
Out for a walk and full of energy, Kay reflects on how incredible it feels to have lost one stone (14 lbs) in just a month. She’s already noticing the difference in her waist, face, and overall confidence, sharing that she feels more like her old self again. Having recently started her second Mounjaro pen and increased her dose, Kay is excited about the progress still to come and grateful for how far she’s come in such a short time. Her journey is not just about weight loss, it’s about feeling lighter, stronger, and more herself every day.
Month 1 - More Confident Out On A Walk
One month into her Mounjaro journey with The Slimming Clinic, Kay is feeling more confident, healthier, and in control. Out for a walk, she reflects on how the changes she’s made, like ditching unhealthy snacks and skipping the syrup in her coffee, are starting to feel natural. Mounjaro hasn’t just helped her lose weight; it’s shifted her mindset. Kay now feels more motivated to get outdoors, enjoy healthier habits, and focus on investing in her long-term wellbeing.
Month 1 - Reflecting On Old Unhealthy Habits
Kay opens up about the small habits that contributed to her weight gain over time, like adding syrup to her coffee or indulging in the occasional cake, etc. It wasn’t excessive overeating, just little treats that slowly added up. Through her consultations with The Slimming Clinic, she also learned that her Prozac medication may have played a role in her weight gain. But after just one month on her new programme, Kay has already made significant changes to her eating habits and is seeing clear benefits, both physically and mentally. Her story is a powerful reminder that even small shifts can lead to big results.
Month 1 - Drinking More Water
Kay has been making simple but meaningful changes to her daily routine. She discovered she wasn’t drinking nearly enough water, so now keeps a water bottle on her desk as a reminder. While she’s not hitting her full target yet, she’s drinking more than before, which she sees as a win. She’s also increased her protein intake, understanding how essential it is for weight loss and overall health. These small, manageable changes are already making a positive impact, and Kay is proud of every step forward.
Check back soon for the next update!
Month Two - 1.5 stone Down
It’s month two of Kay’s weight loss journey — and she’s already lost 1.5 stone! ???? In this update, Kay shares how she’s feeling after moving up to a higher dose of her Mounjaro pen and how she’s managing some of the mild side effects that can come with the change.
Kay’s honesty and determination show that progress isn’t always smooth, but with the right support and medical guidance, it’s absolutely achievable. She talks about what’s helping her stay motivated, how she’s adjusting to her new dose, and why she’s more confident than ever about reaching her goal.
Check back soon for the next update!
18lbs Down
Kay has now lost an incredible 18lbs on her medical weight loss journey — and she’s beginning to see real changes in how she looks and feels. In this video, Kay talks about what it’s like to move up to the 7.5mg dose of Mounjaro and how it’s helping her continue to make steady, healthy progress.Her story is proof that sustainable weight loss is possible with the right support, treatment, and mindset. If you’re on Mounjaro or thinking about starting, Kay’s experience will give you an honest look at what to expect as your body adjusts to each stage.
Check back soon for the next update!
Month 6 - Hitting A Plateau
Weight loss never goes in a straight line — and Kay’s story proves it. In this inspiring success story, Kay shares how she hit a plateau during her weight loss journey and the steps she took to overcome it with the support of The Slimming Clinic.
If you’ve ever felt frustrated by slow progress or the scales not moving, this video will remind you that persistence pays off. Learn how Kay used expert medical support, weight loss medication, and mindset changes to get back on track and reach her goals.
Check back soon for the next update!
Kay Is Thinking About The Christmas Party Season
With Christmas on the horizon, Kay is already planning how to enjoy the festive season without losing focus on her weight loss goals. ???? Having already made fantastic progress on her Mounjaro journey, she’s now aiming for an incredible 3 stone total loss — and she’s determined to keep the momentum going.
In this video, Kay shares her realistic approach to balancing celebrations with staying on track — from mindful eating to managing treats and keeping her motivation strong through December. Her mindset shows that it’s possible to enjoy Christmas and continue making progress towards your health goals.
Check back soon for the next update!
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