Exercise does not have to take up hours of your time each day for weight loss. We have found some great weight loss activities to fit in your busy day.
Vibration plates
Drop a dress size in just one month…and without stepping foot in the gym! Shake yourself thin with vibration plates, it’s fast, simple and delivers real results!
10 minutes on a vibration plate is equivalent to a 1 hour workout so it’s ideal for those who don’t have the time to go to the gym or workout. Just 10 minutes a day is all you need to lose weight and tone up!
Benefits include:
- Increasing your Metabolism
- Reduces Cellulite
- Better Posture and Reduced Back Pain
- Increases Flexibility
Spinning
Why not try a spin class at your local gym? A 30 minute class burns up to 500 calories. Spinning is an indoor cycling class requiring no co-ordination as it’s a freestyle stationary bike workout. This means you get to control the intensity as the instructor leads you across steep hills, fast highways and other terrain. Throughout it all, a selection of popular music and disco lights will keep you motivated.
Benefits include:
- Fantastic fat burner
- Tones your whole body
- Increases endurance
Trampolining
Everyone knows trampolines are fun, but not everyone knows that there are many benefits of jumping on a trampoline. So why not hop on to your childrens’ trampoline for a quick fat burning body workout.
Benefits include:
- A cardiovascular workout – Jumping on a trampoline increases the heart rate.
- A workout for the muscles – A great workout for the feet muscles up to the stomach muscles occurs when bouncing on the trampoline for even a few minutes.
- Weight loss – The combination of cardiovascular exercise and the strengthening of the muscles contributes weight loss. As muscles strengthen they aide in the increase of the metabolism which helps to burn fat.