The Slimming Clinic Blog
Being active over Easter
Easter is coming. the sun is starting to shine and…yep, summer is just around the corner! If you are worrying that Easter will throw off your weight loss diet and lifestyle and stop you reaching your weight loss goals for summer, here are some great tips on how to...
Weight Loss Diet – Back to Basics
This Nutrition Week, we want to highlight how easy it can be to eat well and have a balanced weight loss diet. We want to show you the basics of eating well and how when it comes to a weight loss diet, the easiest thing to do it to take what we are eating, one meal...
Your Steps To Weight Loss Success
Changing your lifestyle and diet isn’t easy. We know this. That’s why there is a growing number of people in the UK and across the world suffering from overweight and obesity and that is why weight loss services like ours exist. If it was easy, The Slimming Clinic...
Why You’re Not Losing Weight – The Hard Truths.
Losing weight is a simple formula, right? You eat less, you move more, you drink more water and hey presto! You’re on your way to your weight loss goals. But if you feel like you’re doing all that but still struggling to lose weight, it could be time to review...
Wedding Diet Tips For Brides To Be And Guests
After a couple of years of cancelled plans, postponed ceremonies and missing parties, we know that 2022 is likely to be a bumper year for weddings as we catch up on what we missed in 2020 and 2021! Have you got a few big days you’re attending? Or is it YOUR big day in...
Will losing weight help your heart health?
You don't need to be a doctor (maybe you might need a little biology knowledge though!) to know that your heart is the central muscle in your circulatory system. It pumps blood around your body, keeps oxygen moving around your system and therefore it is pretty crucial...
What are the health benefits of Veganuary?
Reducing or removing meat from our diet has become much more popular over the last few years and its now estimated there are over 7 million vegetarians in the UK alone. On top of this, statistics show that there are half a million (and growing!) vegans in the...
Why New Year’s Resolutions Fail
Recently we emailed a quiz to our patients and a whopping 90% of those who answered have set a resolution to begin a weight loss diet, invest in yourself, get fitter and just generally improve your health and well-being. But when we asked why you hadn’t started your...
Can Dry January Help With Weight Loss?
Alcohol plays such a large part of our social culture here in the UK and over the last couple of years particularly, many of us admitted to drinking more than we should to cope with the COVID-19 pandemic. The stress, anxiety and boredom the pandemic caused us through...
Your New Year’s Resolution: Health Not Habits
Welcome to 2022 and welcome to your newest chance to change your life, weight loss and health over the next 12 months. Of course, changing your life doesn’t have to start on January 1st, but it is a wonderful opportunity to make the most of the coming year, and see...
12 Weight Loss Diet Tips Of Christmas
Christmas; the season of family, happiness, good TV and eating LOTS of food. This is the time of year when any weight loss diet becomes… what weight loss diet!? The average Brit eats an extra 3000 calories on Christmas day and can gain up to 4lbs during the festive...
3 Easy Ways To Lose Weight This Holiday Season
The end of the year is almost upon us and by now, most of us are probably busy planning the festive season and aren't thinking about our own wellbeing. When it comes to our health and weight loss diet, when December rolls around, most of us resign ourselves to the...