The Slimming Clinic Blog
Christmas Presents for Health and Fitness
With the festive season coming up, it can only mean one thing- Christmas Shopping! We’ve compiled a list of gifts that are great for helping you start your New Year, New You exercise regime and diets! Or if you have a loved one who wants to lose weight, these items...
Today is World Diabetes Day
Did you know that there is an estimated 4 million people in the UK with diabetes? That’s 6% of the population. Today is World Diabetes Day and we have some facts about diabetes to educate you about how weight gain and diabetes are linked. The Slimming Clinic can help...
LBD Challenge Week 7
One of the most difficult situations when trying to lose weight is when you have to go out for a meal. Don’t worry; you’re not completely confined to the salad section of the menu! The Slimming Clinic have some advice on how to prepare you for eating at a restaurant...
Healthy Pumpkin and Ginger Soup Recipe
As the weather is getting colder, it can be tempting to fill up on junk food. We’ve found a healthy and delicious pumpkin and ginger soup recipe that is only 90 calories per serving and is bound to warm you up in the winter months. You will need: 1kg Pumpkin 2...
6 weeks until Christmas!
With the festive season just six weeks away, you're probably panicking that you've ran out of time to lose those extra pounds. No need to worry! With these tips you’ll be in that little black dress before the Christmas party season starts. Exercise in chunks...
Healthy Bonfire Night Recipes
Remember; remember…your weight loss goals this Bonfire night with this foolproof guide! We have collected a selection of recipes to create an entire Bonfire night inspired meal, with your health worries in mind. Each seasonal treat embodies this Winter holiday...
Healthy Halloween Recipes
Halloween food tends to conjure up images of gruesome-looking party food or treats so jam-packed full of sugar, your teeth are likely to shatter at the first bite! Well there is no reason why you can’t join in the festivities with these easy to make, healthy (well as...
LBD Challenge Week 5
As the festive season is starting to creep closer and closer, this week will focus on how to regulate your alcohol intake as the amount you drink can have a significant impact on the amount of calories you consume. To put things into perspective, drinking 5 pints of...
LBD Challenge Week 4
Week 4 of National Slimming and Cosmetics Clinic’s Little Black Dress Challenge is focusing on curbing cravings and dieting at work. For many of us, the biggest challenge when losing weight is trying to battle those food cravings, especially at work where snacking on...
Staying healthy over Halloween
Halloween can feel like more of a trick than treat when the kids are home and the candy is on hand ready for the big day. It can be easy to turn a couple of treats into a whole week of snacking on kids food. You trick yourself into thinking that you can handle just...
Delicious Dinners to Beat Diabetes
Delicious Dinners to Beat Diabetes Almost four million people in Britain have diabetes as a result of lazy lifestyles and diets. Eating sugary and starchy meals increases your blood sugar levels greatly. These elevated levels of your blood sugar levels are bad for...
LBD Challenge Week 3
Skipping breakfast in the mornings can lead to unplanned and unhealthy mid-morning snacking or binge eating at lunch time. Week 3 of the Little Black Dress challenge is going to focus on how to start your day in a fit and healthy way with these quick, healthy and...