The Slimming Clinic Blog
Spring into action! Top 5 at-home workouts
Spring is here, which means beach and bikini season is right around the corner. It may feel quite daunting stepping into the gym for many reasons, so we’ve found our top 5 at home workouts, which are free and available online to help you get moving in the comfort of...
Refreshing Spring Smoothies
Spring is all about rejuvenation and re-growth, so to celebrate this wonderfully refreshing season, we’ve found some light, delicious smoothie recipes that you can whiz up for breakfast on those lovely sunny mornings. 1.Sunshine Smoothie This recipe is low-calorie,...
Healthy Chocolate Chip Pancake Day Recipe
Fudgy Chocolate Chip Pancakes Pancake Day is on the 28th February and it can be difficult to resist the temptation to dig in and over-indulge with heaps of maple syrup and whipped cream on your pancakes. This recipe for fudgy chocolate chip pancakes is 202 calories...
Fun and Active Galantine’s Day Ideas
When the word Galentine’s crops up, images of binge eating pizza, chocolate and drinking copious amounts of alcohol whilst a cheesy rom-com plays in the background spring to mind. While some may think that they are treating themselves, a night in like this may do more...
Healthy Valentine’s Treats
Valentine's Day is coming up and we all want to give a special someone something sweet to represent our love. Chocolates are usually the most popular gift people give on Valentine's Day; they’re the classic gift that everyone is sure to love- especially if they have a...
Lighter Spaghetti and Meatballs Recipe
Eating healthily doesn’t mean swapping hearty dinners for salads every night. With this lighter spaghetti and meatballs recipe we found on the BBC Good Food website, you will be able to have this delicious and classic dish for dinner without worrying about the...
Keeping Active in the Cold Weather
It can be easy to come up with excuses to not exercise when the weather is cold. Whether it’s not wanting to leave the warmth of your home or a case of simply not feeling motivated to get moving, this article has some ideas on how you can stay active and fit in the...
Healthy Breakfast Muffins Recipe
We found a recipe for these delicious and healthy breakfast muffins that are only 196 calories per serving and are a great, filling way to start your day. Delicious and delightful to eat, you’ll never want to forget having breakfast again. You Will Need: 2 large eggs...
‘TeaTox’ Diets
The start of a New Year brings with it lots of ‘New Year, New You’ advertisements. Amongst these is the TeaTox industry, which claims to help you lose weight by simply drinking this tea. Offering such a quick fix with the endorsement of popular celebrities like Kylie...
Sticking to New Years Resolutions
After perhaps over-indulging in food over Christmas and at New Years parties, and letting your exercise regime slide a little, the 1st January seems like the perfect opportunity to get back on the horse and start focusing on your weight loss journey again. If you have...
New Year, New You
It can be difficult to know where to begin when your New Year resolution is simply ‘get fit’ or ‘lose weight’. The Slimming Clinic can help you find a starting point for your weight loss journey as well as guiding you through it. Here are some tips to help you figure...
Happy New Year
Happy New Year! Let's make 2017 your year! We'll be back in on Tuesday 3rd January - so give us a call then and book in for your FREE consultation. The Slimming Clinic can help you achieve your weight loss goals safely and effectively. The Slimming Clinic operate 27...