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Want to know how to feel fuller for longer to stop you eating extra calories helping you lose weight?

Do you struggle with constant hunger pangs and want to know how to feel fuller for longer to stop you eating extra calories to help you lose weight? Well, the answer is pretty simple – eat foods high in fibre! Fibre doesn’t just keep you feeling fuller for longer but...

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Portion Distortion

It's one thing to say "I'll only have two slices of pizza" and another to act on it (and not eat the whole thing). Portion control is extremely difficult, let's face it, and those large restaurant and takeaway servings don't help either. Pasta is probably one of the...

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Slimming Superstar of the Month- January

This month's slimming superstar is Michelle Total Weight Loss: 3 stone 6 lbs The saying "I've always struggled with my weight" hides the reality that I've always struggled with my EATING. I've been on every diet possible and always lost weight, but Id reach a certain...

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