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Healthy eggs this Easter for Breakfast and Brunch

Healthy eggs this Easter for Breakfast and Brunch

Chocolate Easter eggs and hot cross buns are just the perfect way to wrap up the first quarter of the year. You get to enjoy the Easter egg hunt and all those delicious treats that Easter bunny is preparing for you. However, if you’re on a diet, it’s probably wise to...

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Swimming for Slimming

Swimming for Slimming

Most people consider hitting the gym or engaging in some form of cardio exercise as the ideal weight loss regime. However, studies show that swimming can help you shed extra pounds and tone muscle simultaneously. Exercises that work best for us are ones that a) fit...

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Want to know how to feel fuller for longer to stop you eating extra calories helping you lose weight?

Want to know how to feel fuller for longer to stop you eating extra calories helping you lose weight?

Do you struggle with constant hunger pangs and want to know how to feel fuller for longer to stop you eating extra calories to help you lose weight? Well, the answer is pretty simple – eat foods high in fibre! Fibre doesn’t just keep you feeling fuller for longer but...

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Portion Distortion

Portion Distortion

It's one thing to say "I'll only have two slices of pizza" and another to act on it (and not eat the whole thing). Portion control is extremely difficult, let's face it, and those large restaurant and takeaway servings don't help either. Pasta is probably one of the...

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Slimming Superstar of the Month- January

Slimming Superstar of the Month- January

This month's slimming superstar is Michelle Total Weight Loss: 3 stone 6 lbs The saying "I've always struggled with my weight" hides the reality that I've always struggled with my EATING. I've been on every diet possible and always lost weight, but Id reach a certain...

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