Here are the top 3 reasons you should consider integrating this herbal remedy into your diet:
- Green tea is full of antioxidants with the ability to reduce the formation of free radicals in the body, which cause disease and ageing effects. Its copious minerals contribute to your overall health, so you can be sure your body is receiving all the attention it requires.
- Various different aspects of brain function can be improved by green tea, such as improvement of moods, vigilance, reaction time and energy. The increase in alpha wave production that it causes can provide relaxing and tranquilizing effects, a great benefit to those of you who suffer from stress and depression.
- Of course, it’s inevitable. We’ll all die eventually. But green tea is renowned to prevent cancer and cardiovascular disease, thus helping you to live longer. Its anti tumour effects have resulted in the speculation that low lung cancer effects in Japan, despite the high volume of smoking, is due to green tea consumption. It’s a wonder why we drink anything else!
Top tip from The Slimming Clinic: Stick to the more expensive brands of green tea, as it’s common among lower quality brands to contain excessive quantities of fluoride.
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