It’s finally summer, which means beach days, holidays and picnics. These can all make your weight loss journey seem just a little bit more daunting with all the treats and fatty foods tempting you. These delicious food swaps will help you separate the bad from the...
This month’s slimming superstar of the month is Gemma Romsey who has lost an amazing 6 stone 10 pounds and looks fantastic! Gemma had always felt she was larger than others, even when she was growing up, but she never did anything to change this. She would hear...
Preparing for a summer holiday is hard work; dieting and working out for months before flying away, all to make sure you look fabulous in your holiday photos and on the beach in that bikini. So while you’re off enjoying the sun, it’d be a shame if all your hard work...
It’s BBQ season and when you’re trying to lose weight, ‘BBQ’ is probably a word you don’t want to hear. But don’t panic, this list of BBQ fatty favourites and low calorie alternatives are here to save the day and keep you on track during your weight loss journey,...
This month’s slimming superstar is Rene Windsor who lost 4 stone with The Slimming Clinic and looks amazing! Upon coming home from holiday and looking back through the photos, Rene was shocked at how much weight he had put on! He tried to lose weight at the gym but...
People are becoming increasingly aware that consuming a high meat based diet is having serious impacts on not only the long term health of the planet but also on the risk of diabetes, heart disease and several other diseases. With a significant number of the world’s...
