Want to know how to feel fuller for longer to stop you eating extra calories helping you lose weight?

Want to know how to feel fuller for longer to stop you eating extra calories helping you lose weight?

Do you struggle with constant hunger pangs and want to know how to feel fuller for longer to stop you eating extra calories to help you lose weight? Well, the answer is pretty simple – eat foods high in fibre! Fibre doesn’t just keep you feeling fuller for longer but...
Portion Distortion

Portion Distortion

It’s one thing to say “I’ll only have two slices of pizza” and another to act on it (and not eat the whole thing). Portion control is extremely difficult, let’s face it, and those large restaurant and takeaway servings don’t help...
Healthy Christmas Day Food Swaps

Healthy Christmas Day Food Swaps

Did you know, on average people consume almost three times their daily calorie allowance on Christmas day? Don’t worry! You can still enjoy the day and indulge in your Christmas dinner without gaining extra pounds. Here at The Slimming Clinic we believe losing weight...
Healthy Packed Lunch Ideas

Healthy Packed Lunch Ideas

With less than 4 week until Christmas everyone is trying to save the pennies. One of the best ways we at The Slimming Clinic think you can save money AND improve your weight loss diet, is to swap your shop-bought lunch for a homemade packed lunch. Not only will this...

3 Surprising Benefits of Weight Loss

Everyone has their own reasons for wanting to lose weight, whether it’s to be able to fit in that pair of jeans that used to look so great or to be able to run around with your children more. But, there are some surprising benefits that come with losing the extra...
New Ways To Keep Fit This National Fitness Day!

New Ways To Keep Fit This National Fitness Day!

So it was National Fitness Day yesterday and The Slimming Clinic wants you to get active! As we all know fitness plays a large role in our health, so making sure you get that 30 minutes of exercise in is essential to living a healthy life. National fitness day...
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