How to overcome food cravings…

How to overcome food cravings…

A very important part of weight loss help provided at weight loss clinics and slimming centres is appetite and food management. Managing food cravings is a big step towards success. Uncontrollable cravings for foods high in sugar, fat and calories lead to unwanted...
Portion size guide…

Portion size guide…

One of the crucial skills necessary for a successful weight loss programme and weight management is the ability to recognise portion size. The portion sizes for foods that we eat at home are nearly double what they used to be 20 years ago. Restaurant meal portions are...
How important is sleep for weight loss?

How important is sleep for weight loss?

Not getting enough sleep can cause people to gain weight and increase the risk of diabetes, according to a new study. Although it is widely believed the main function of sleep is to rest the brain, even fat cells need sleep to function efficiently. Sleep deprivation...
10 Ways to Boost your Metabolism…

10 Ways to Boost your Metabolism…

Metabolism is the process of how your body expends energy. For fast and safe weight loss it is important to know how metabolism works, what is your BMR – basal metabolic rate and how to stimulate your metabolism to improve the effectiveness of your weight loss...
Protein for healthy diet and weight loss…

Protein for healthy diet and weight loss…

You need protein at all stages of life. It’s the major component of all cells, including muscle and bone. A healthy diet low in fat and high in lean protein is thought to be one of the most effective ways to lose weight in a healthy way. Healthy proteins maintain...
How Weight Loss Diets Boost Your Energy

How Weight Loss Diets Boost Your Energy

We need energy to function properly. The energy comes from the food we eat, but not all foods are energy rich sources of energy. Even when trying to lose weight with the help of a weight loss clinic, sustainable weight loss programs are those that are built around...
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