The dangers of salt…

The dangers of salt…

Eating some salt in our diet is essential for good health but too much can cause high blood pressure and increase the risk of heart disease and stroke. Salt is made up of sodium and chloride. The sodium helps the nervous system to transmit messages around the body and...
Staying Motivated this Winter

Staying Motivated this Winter

The colder and wetter it gets, the more we want to stay inside, wrap up and find comfort and enjoyment in eating, after all you may think you have until next summer when your diet really matters.  But just imagine how incredible it would be to look and feel great at...
January Detox tips…

January Detox tips…

It’s that time of year again when the gyms are full and everyone is trying their best to stick to their New Year Resolutions. However, it is thought that by the time February approaches almost 1/2 would have given up already. To make your January detox easier for you...
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