5 quick and easy meals to make Al-Desko Dining a Delight! Eating healthily at work can be difficult, especially when you only have about 30 mins or so to grab something and go, which usually results in a soggy sandwich. Here are 5 food ideas that make al-desko dining...
How to stay healthy over the last Summer bank holiday of the year The long weekend is upon us and the barbeque is ready to heat up. It can be easy to overindulge when there’s juicy burgers, cheese, skewers and crisps on offer. With these 7 tips you can still enjoy...
Whilst attempting to lose weight, snacking on calorific sugary goods can completely hinder your efforts. However, it is easier said than done to completely cut out snacking which is why we have suggested some healthy alternatives to sugary and salty snacks. Firstly,...
Complete multivitamin supplements are a good choice for health-conscious people who want to give their body the right nutrients. A regular diet may not always be able to supply your body with the daily nutritional requirements. With multivitamin supplements, you can...
Weight loss = Calorie intake – Calories used For maximum weight loss we need to decrease the calorie intake (food) and increase the calories used (activity). Exercise is an essential part of weight loss. Regular exercise will burn calories to help you lose the...
Are you a secret social smoker? The Slimming Clinic give you the best 5 tips to stub it out now from Women’s Health. Slip out of the party for a smoke or two on a night out? It still counts. Trust us. As part of our online weight loss programmes, The Slimming Clinic...
