With the festive season coming up, it can only mean one thing- Christmas Shopping! We’ve compiled a list of gifts that are great for helping you start your New Year, New You exercise regime and diets! Or if you have a loved one who wants to lose weight, these items...
Did you know that there is an estimated 4 million people in the UK with diabetes? That’s 6% of the population. Today is World Diabetes Day and we have some facts about diabetes to educate you about how weight gain and diabetes are linked. The Slimming Clinic can help...
One of the most difficult situations when trying to lose weight is when you have to go out for a meal. Don’t worry; you’re not completely confined to the salad section of the menu! The Slimming Clinic have some advice on how to prepare you for eating at a restaurant...
As the weather is getting colder, it can be tempting to fill up on junk food. We’ve found a healthy and delicious pumpkin and ginger soup recipe that is only 90 calories per serving and is bound to warm you up in the winter months. You will need: 1kg Pumpkin 2...
With the festive season just six weeks away, you’re probably panicking that you’ve ran out of time to lose those extra pounds. No need to worry! With these tips you’ll be in that little black dress before the Christmas party season starts. Exercise...
As the festive season is starting to creep closer and closer, this week will focus on how to regulate your alcohol intake as the amount you drink can have a significant impact on the amount of calories you consume. To put things into perspective, drinking 5 pints of...
