Our super slimmer of the month for April is Nina Trapp. With the help of The Slimming Clinic, Nina was able to lose 5.5 stone and is one yummy mummy! Nina used to be a boredom eater and weighed her heaviest at 17.2 stone after the birth of her daughter. With the...
Easter is coming up and is usually the time of year where we all let our healthy weight loss diets slip ever so slightly and indulge in a chocolate treat. If you already undergoing a medical weight loss programme with a healthy diet and weight loss exercise regime...
St Patrick’s Day is the perfect excuse to go green. Whilst celebrating the luck of the Irish, it can be tempting to snack on a myriad of unhealthy treats available, the lucky charm cereal treat bars; cupcakes smothered in green icing and of course, the alcohol. We...
It’s National Pie week and to celebrate we have found some tasty, low-calorie pie recipes which are bound to impress your friends and family. Whether you’re after something vegetarian, hearty and healthy or something to entertain your sweet tooth, these 3 delicious...
Spring is here, which means beach and bikini season is right around the corner. It may feel quite daunting stepping into the gym for many reasons, so we’ve found our top 5 at home workouts, which are free and available online to help you get moving in the comfort of...
Spring is all about rejuvenation and re-growth, so to celebrate this wonderfully refreshing season, we’ve found some light, delicious smoothie recipes that you can whiz up for breakfast on those lovely sunny mornings. 1.Sunshine Smoothie This recipe is low-calorie,...
