“COVID-19 has reminded us how much our health matters” the NHS Better Health campaign states. But the truth is, most of us knew already how much our health mattered, but the global pandemic has heightened our, and now the government’s, need to prioritise our health...
During summer 2020, we’re asking you to choose to change something about the way you live, in order to help your weight and health in the long run. Last week, we brought you diet advice from our brilliant Dietitian, Lesley. She spoke about how changing your diet is...
You may have seen in the news that in a bid to protect the NHS and beat COVID-19, the government has announced stricter regulations on ‘unhealthy’ foods in their new obesity strategy with Public Health England – named ‘Better Health’. The new regulations due to come...
Over the summer, we are asking people to choose to change one thing about their lifestyle, that will improve their weight loss diet and health. One of the most obvious things we can do when on a weight loss journey, is change our diets to healthier, more nutritional...
Navigating the world of weight loss can be a minefield sometimes. It’s mostly agreed that you should cut down on saturated fats and eat a well-balanced diet, as well as move more. But with SO much information on offer, how do we tell fact from fiction and what should...
How are you feeling about coming out of lockdown? Are you ready-to-go with a spring in your step, wanting to show off the amazing weight loss you have had since March? Or are you worried, anxious and just a little bit nervous because you have gained weight during...