We know that loving yourself can be hard when you’re on a weight loss journey. But we are here to tell you that you don’t need to be at goal, in order to love yourself. There is love to be found along the journey and when you discover the ways to love yourself...
This January, has your inbox and social media feed been inundated with the latest “miracle diet”? This time of year, it can be tempting to jump on the latest “quick fix” that makes unrealistic weight loss promises when you’ve gained weight. Unfortunately, there is no...
How is your new year’s resolution going? What promises did you make to yourself at the beginning of the year and are you keeping them? According to fitness app, Strava, after analysing data from 98.3 million fitness activities loaded into their app, today, 17 January,...
Understanding appetite and how it is controlled can help us to think about how and why we eat, especially when we are trying to lose weight. Why do we need an appetite? Our body requires a supply of nutrients and energy to maintain its structure and growth and...
A weight loss diet is a much-tested thing. You might find that you’re constantly telling friends you can’t meet at the pub because you’re too worried you’ll go off track, or maybe you’re finding it difficult to avoid the kids’ treat cupboard, or sometimes it’s as...
Winter can be a tough time especially if you are trying to stick to a new, healthier lifestyle. Heading to work and coming home in the dark and the cold weather can all mean we are more tempted to stay inside and hibernate than head out, get active and eat healthier...
