Alcohol plays such a large part of our social culture here in the UK and over the last couple of years particularly, many of us admitted to drinking more than we should to cope with the COVID-19 pandemic. The stress, anxiety and boredom the pandemic caused us through...
What are the best vitamins for weight loss? Good nutrition is linked to good health. Most people tend to forget that in order to lose weight, this not only includes diet and exercise, but vitamins and supplements too. Ensuring your body is receiving the proper...
What are the benefits of working with a dietitian? Dietitians are the gurus behind nutrition and wellbeing – deciphering the science behind food and educating their clients on making smarter and healthier choices to suit their individual needs. Each person is...
Weight loss doesn’t have to always be tedious and boring – it can in fact be fun! While it may sound silly, physical games are a great way to get your heart rate pumping and burn calories; and even better if done in a group! Read on to find a list of four weight loss...
When we are trying to lose, one of the main reasons we hear is that patients want to be ‘this size’ or lose ‘this amount’ or weigh ‘this much’. Much of the reasoning behind joining an online weight loss programme is formed because we want to look slimmer and feel...
When you have tried all the ‘traditional’ high street avenues to lose weight, what do you turn to next? For lots of us trying out weight loss diets, once we have tried slimming groups, we turn to the slightly less traditional methods and often they can be quite...
