You don’t need to be a doctor (maybe you might need a little biology knowledge though!) to know that your heart is the central muscle in your circulatory system. It pumps blood around your body, keeps oxygen moving around your system and therefore it is pretty...
Recently we emailed a quiz to our patients and a whopping 90% of those who answered have set a resolution to begin a weight loss diet, invest in yourself, get fitter and just generally improve your health and well-being. But when we asked why you hadn’t started your...
Alcohol plays such a large part of our social culture here in the UK and over the last couple of years particularly, many of us admitted to drinking more than we should to cope with the COVID-19 pandemic. The stress, anxiety and boredom the pandemic caused us through...
What are the best vitamins for weight loss? Good nutrition is linked to good health. Most people tend to forget that in order to lose weight, this not only includes diet and exercise, but vitamins and supplements too. Ensuring your body is receiving the proper...
What are the benefits of working with a dietitian? Dietitians are the gurus behind nutrition and wellbeing – deciphering the science behind food and educating their clients on making smarter and healthier choices to suit their individual needs. Each person is...
Weight loss doesn’t have to always be tedious and boring – it can in fact be fun! While it may sound silly, physical games are a great way to get your heart rate pumping and burn calories; and even better if done in a group! Read on to find a list of four weight loss...
