Will losing weight help your heart health?

Will losing weight help your heart health?

You don’t need to be a doctor (maybe you might need a little biology knowledge though!) to know that your heart is the central muscle in your circulatory system. It pumps blood around your body, keeps oxygen moving around your system and therefore it is pretty...
Fun weight loss games for groups

Fun weight loss games for groups

Weight loss doesn’t have to always be tedious and boring – it can in fact be fun! While it may sound silly, physical games are a great way to get your heart rate pumping and burn calories; and even better if done in a group!  Read on to find a list of four weight loss...

 

The FIRST STEP to becoming the NEW YOU is the hardest.

Check your BMI Now and then let us HELP you the rest of the way