Your body relies on water and other fluids to function properly and to avoid dehydration and it is vital in supporting your weight loss journey too! Most of the body’s processes that happen need water in order to take place. Water is also extremely important so that...
IBS weight gain is a common complaint we get here at The Slimming Clinic from our patients. It can be frustrating for you to have to eat ‘unhealthy’, easily digested foods, simply because you know they won’t upset your tummy. At The Slimming Clinic,...
When you feel stressed out, what is your go-to stress busting technique? For lots of us, it is to turn to the unhealthy habits that comfort us and stop our weight loss diet for the day. This could be things like alcohol, high-fat foods and calorie-dense snacks. It is...
Changing your lifestyle and diet isn’t easy. We know this. That’s why there is a growing number of people in the UK and across the world suffering from overweight and obesity and that is why weight loss services like ours exist. If it was easy, The Slimming Clinic...
You don’t need to be a doctor (maybe you might need a little biology knowledge though!) to know that your heart is the central muscle in your circulatory system. It pumps blood around your body, keeps oxygen moving around your system and therefore it is pretty...
Recently we emailed a quiz to our patients and a whopping 90% of those who answered have set a resolution to begin a weight loss diet, invest in yourself, get fitter and just generally improve your health and well-being. But when we asked why you hadn’t started your...
