Cool down the summer with a refreshing and fruity Strawberry, Mint and Cucumber Smoothie. This truly sensational drink will add great nutritional value to your diet: the milk and avocado providing you with the healthy fat you need, the cucumber and mint will keep you...
It’s not too long until Christmas, the mornings are getting colder, and the perfect breakfast to help you lose weight and keep you warm is – porridge. The oats are packed with fibre so this miracle breakfast will keep you feeling fuller for longer so you won’t need...
Broccoli is known as a superfood and we are not surprised; the health benefits of this delicious green vegetable are truly endless. To start with, it can help detox your liver, target breast cancer stem cells, reduce the risk of prostate cancer progression and prevent...
We all know that feeling of when the smell of our favourite guilty pleasure is overwhelmingly tempting us to throw in our healthy diet efforts. Well now you don’t have to be torn between the two. We have found this delicious super low calorie pizza recipe which means...
Moussaka is a traditional baked Greek dish made with layers of aubergine slices and a meat sauce topped with a thick béchamel sauce. We’ve put our own healthy twist on this weight loss recipe to reduce the amount calories and fat than the original dish. The use of...
As today is Shrove Tuesday, we have been on the hunt for the healthiest pancake recipe. Pancake Day offers an easy opportunity to go over and beyond your calorie allowance however with the right ingredients, it is also very easy to keep within the limits of your...
