The end of the summer is here and it’s time for the kids to go back to school, and for you to get fit in time for Christmas. Although it may seem far away, Christmas, New Year and the little black dress season are only 3 months away, which is just enough time for you...
Preparing for a summer holiday is hard work; dieting and working out for months before flying away, all to make sure you look fabulous in your holiday photos and on the beach in that bikini. So while you’re off enjoying the sun, it’d be a shame if all your hard work...
This month’s slimming superstar is Andreea Isac from Basildon who lost 4 stone with The Slimming Clinic and now looks and feels fantastic! After giving birth to twin boys, Andreea had begun to slowly gain more weight. Unhappy with the way she looked, and with her...
Father’s Day is on the 18th June and is the perfect opportunity to get the family together on the weekend and spend some quality time together. Whether your dad is super sporty or not, there’s an activity that will be suitable and fun for everyone. Treat the family to...
Bike Week begins this Saturday and what better way to celebrate than to tell you all about the health benefits of cycling? Cycling is one of the most popular forms of exercise out there as it doesn’t just help you lose weight and keep you fit, but is also a useful...
Summer is just around the corner, but it’s not too late to get your body into shape and tone it up. With these workout videos we’ve found, it doesn’t matter if you’ve got 10, 20 or even 40 minutes to spare, there’s something for everyone… which means no excuses!...
