Week 8 of the Little Black Dress Challenge is about getting your 5-a-day and being aware of salad dressings and toppings to make sure you are eating as healthily as you can to meet your weight loss goals. Here are some tips on how to get your 5-a-day: This week, in...
One of the most difficult situations when trying to lose weight is when you have to go out for a meal. Don’t worry; you’re not completely confined to the salad section of the menu! The Slimming Clinic have some advice on how to prepare you for eating at a restaurant...
With the festive season just six weeks away, you’re probably panicking that you’ve ran out of time to lose those extra pounds. No need to worry! With these tips you’ll be in that little black dress before the Christmas party season starts. Exercise...
Remember; remember…your weight loss goals this Bonfire night with this foolproof guide! We have collected a selection of recipes to create an entire Bonfire night inspired meal, with your health worries in mind. Each seasonal treat embodies this Winter holiday...
Halloween food tends to conjure up images of gruesome-looking party food or treats so jam-packed full of sugar, your teeth are likely to shatter at the first bite! Well there is no reason why you can’t join in the festivities with these easy to make, healthy (well as...
As the festive season is starting to creep closer and closer, this week will focus on how to regulate your alcohol intake as the amount you drink can have a significant impact on the amount of calories you consume. To put things into perspective, drinking 5 pints of...
