Blog
Summer Salad Recipes
Winter is way behind us and now it’s time to look forward to Summer, sun and swimsuits. As the weather is getting warmer, we’re starting to no longer crave hot, filling comfort foods and are...
The Health Benefits of Milk
Milk is a staple ingredient in our diets and lifestyle. Although we may think, as adults, that we don’t really need to incorporate as much milk into our diets as we did when we were children, milk does...
Healthy Fish and Chips Recipe
Looking For A Healthy Fish and Chips Recipe? While most people opt for the battered cod and greasy deep fried chips version, we’ve come up with a low calorie fish and chips recipe to help...
Summer Workout and Healthy Recipe
Summer is just around the corner, but it’s not too late to get your body into shape and tone it up. With these workout videos we’ve found, it doesn’t matter if you’ve got 10, 20 or even 40 minutes to spare,...
National Doughnut Week Recipe
It's National Doughnut Week (6th May – 13th May) so we’ve found a healthy doughnut recipe for you to try at home. At only 180 calories (160 calories less than Krispy Kreme’s glazed, crème filled doughnuts),...
Bank Holiday BBQ Recipe
The long weekend is here, the sun is shining, the BBQ is lit and you’re surrounded by your friends and family. What could be better? Well how about having low calorie food to serve at your bank holiday...
St. Patrick's Day Green Treats
St Patrick’s Day is the perfect excuse to go green. Whilst celebrating the luck of the Irish, it can be tempting to snack on a myriad of unhealthy treats available, the lucky charm cereal treat bars; cupcakes...
National Pie Week Recipes
It’s National Pie week and to celebrate we have found some tasty, low-calorie pie recipes which are bound to impress your friends and family. Whether you’re after something vegetarian, hearty and healthy...
Refreshing Spring Smoothies
Spring is all about rejuvenation and re-growth, so to celebrate this wonderfully refreshing season, we’ve found some light, delicious smoothie recipes that you can whiz up for breakfast on those...
Healthy Chocolate Chip Pancake Day Recipe
Fudgy Chocolate Chip Pancakes Pancake Day is on the 28th February and it can be difficult to resist the temptation to dig in and over-indulge with heaps of maple syrup and whipped cream on your pancakes....
Healthy Valentine's Treats
Indulge in Love with These Healthy Homemade Valentine’s Treats Valentine’s Day is a time for love, celebration, and of course – delicious treats! Traditional Valentine’s sweets...
Lighter Spaghetti and Meatballs Recipe
A Healthy Take on a Classic Favourite Eating healthily doesn’t mean swapping hearty dinners for salads every night. With this lighter spaghetti and meatballs recipe we found on the BBC Good Food...
Healthy Breakfast Muffins Recipe
We found a recipe for these delicious and healthy breakfast muffins that are only 196 calories per serving and are a great, filling way to start your day. Delicious and delightful to eat, you’ll never...
Healthy Christmas Pudding Recipe
During the festive season it can be very difficult to avoid temptation, especially when it comes to dessert at Christmas dinner. This recipe only takes 5 minutes to make and doesn’t make you feel bloated...
Healthy Pumpkin and Ginger Soup Recipe
As the weather is getting colder, it can be tempting to fill up on junk food. We’ve found a healthy and delicious pumpkin and ginger soup recipe that is only 90 calories per serving and is bound...
Delicious Dinners to Beat Diabetes
Delicious Dinners to Beat Diabetes Almost four million people in Britain have diabetes as a result of lazy lifestyles and diets. Eating sugary and starchy meals increases your blood sugar levels greatly....
LBD Challenge Week 3
Skipping breakfast in the mornings can lead to unplanned and unhealthy mid-morning snacking or binge eating at lunch time. Week 3 of the Little Black Dress challenge is going to focus on how to start your...
Veggie Meatballs with Tomato Courgetti
Mamma Mia did someone say 258 cal per serving?! This recipe offers a delightfully healthy twist on the Italian classic, spaghetti and meatballs, and we can predict this dish could easily become the new...
Al-Desko Dining
5 quick and easy meals to make Al-Desko Dining a Delight! Eating healthily at work can be difficult, especially when you only have about 30 mins or so to grab something and go, which usually results...
Chicken Satay Salad
Want a no-fuss, midweek meal that is high in protein and big on flavour? Look no further with this satay chicken inspired salad! This tasty dish consists of marinated chicken breasts with a drizzle of...
Healthy Breakfast Suggestions
The Slimming Clinic’s 7 Healthy and Low Calorie Breakfast suggestions Breakfast is the most important meal of the day as skipping breakfast can lead to unhealthy snacking throughout the day from increased...
Jamie Oliver's Sizzling Moroccan Prawns
Jamie Oliver's Sizzling Moroccan Prawns with Fluffly Couscous and Rainbow Salsa: This little Moroccan beauty comes from Jamie Oliver himself and can be whipped up in just 20 minutes! Add this...
Bank Holiday Tips
How to stay healthy over the last Summer bank holiday of the year The long weekend is upon us and the barbeque is ready to heat up. It can be easy to overindulge when there’s juicy burgers, cheese,...
Week 5: Healthy Summer Holiday For Weight Loss
Week 5 Summer Holiday The end is nearly in sight but that does not mean the delicious recipes or fun-packed activities have to slow down! This week we have lovingly selected some great British classics...
