Wedding season is upon us again and whilst weddings are a wonderful chance to celebrate love and happiness, they’re not always the easiest occasions if you are trying to stick to your healthy weight loss diet and eating routine.

When trying to lose weight with the help of weight loss programs, cutting calories is an important part weight loss. With alcohol, three course meals and buffets, it can be tricky avoiding those high calorie food and drinks that can throw you off track.

So if you’re off to one, or maybe a few, nuptials this summer, we’ve got a few hints and weight loss tips at The Slimming Clinic on how to ensure your weight loss diet plan doesn’t get flung in the air like a bridal bouquet.


As far as weight loss tips go, water is proven to speed up metabolism and makes you feel fuller. So before reaching for the canapes, drink a glass of water and see if you still feel hungry. Even if you don’t feel completely full, it might mean you only have a few canapes instead of a whole plate!

Also, another one of our weight loss tips at The Slimming Clinic is to try to make at least every other drink a glass of water or decaffeinated drink – this will slow down your alcohol consumption and help with consuming fewer ‘empty calories’.


If you want to stick to your weight loss diet, choose your wedding breakfast courses carefully and opt for the lower-calorie options, like chicken breast or fish, where possible. Be sure to look for dishes with veggies and try to avoid anything with a creamy or heavy sauce.

When it comes to the buffet, one of our weight loss tips at The Slimming Clinic is to head for the chopped vegetables and fresh foods first. Load your plate with these items and try to steer clear of heavy cheeses or beige, stodgy foods that lack in nutrients and can leave you feeling bloated and sluggish.

Practising moderation is one of the best weight loss tips out there. If you want a slice of cake, don’t deny yourself, simply practice your portion control and go for a smaller slice.


When the evening rolls around – get on the dancefloor and move like no-one is watching! Weight loss programs such as the one offered by The Slimming Clinic incorporate a healthy weight loss diet and a higher activity levels to make weight loss achievable and sustainable. Dancing is a fantastic way to get your activity up having sat through a ceremony and a long meal.

Moderate dancing burns roughly 7 calories a minute meaning 30 minutes on the floor bopping can shed about 210 calories – enough to counteract a large glass of wine. So effective is dancing for weight loss that there is even a dance diet proving that you can still lose weight while having fun.


Finally, weddings are such happy occasions – weight loss diet aside, make sure to enjoy yourself and have fun! When following a weight loss program with The Slimming Clinic, you can have fun and slim down at the same time.

Take Away

Weddings signal new beginnings for the lovebirds. You can have a new beginning of your own too by taking charge of your weight and choosing to live a healthier life. Fortunately, you don’t have to do it alone as there are successful weight loss programs that can make this possible. Give us a call through 0800 9179334 or book an appointment for a free weight loss consultation at The Slimming Clinic and be on your way to a healthier and fulfilling life.

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