Welcome to week 2 of the 12 week workout challenge by The Slimming Clinic, you are all doing great by taking the plunge and starting this challenge.

This week, Sam Kay is starting with some basic full-body workout exercises including star jumps, side lunges, high knees and combat punches. This weeks workout is in the format of high intensity training to target the whole body. This workout will get your heart pumping and burn fat.

You should aim to complete this workout video at least 3 times this week. The more you do, the more calories you will burn. The 12 week workout challenge is in the format of HIIT (high intensity interval training). HIIT means you give 100% effort in quick, intense bursts of exercise followed by short periods of rest.

Each week workout is 30 minutes long consisting of three different sets of three exercises. You will do each exercise for 45 seconds back to back with 30 seconds rest in between each set and then repeat. There will then be a grand finale with a run through of all three sets of exercises back to back with no rest in between.

Sam Kay is the The Slimming Clinic fitness coach and she is completing each and every one of the exercises with you. She is a qualified personal trainer with loads of experience. Sam is passionate about exercise and fitness and is confident that if you follow these plans for 12 weeks you will see your own transformation.

In 12 weeks your body can change a lot, team our 12 week workout challenge with one of The Slimming Clinic’ slimming treatments and you will be guaranteed a transformation. Exercising boosts your metabolism, burns calories and keeps you fit and feeling great. Once you have lost weight, you can still continue to use the 12 week programme to tone up and get fitter.

Watch week 1 here.

See you next week!

Weight Loss Tools

BMI Calculator
Food Diary

About The Slimming Clinic

About
Careers
Blog

Sign up to our newsletter